Hip mobility work today. open hips are happy hips, stretch them daily

4,674 78%

7 / 2
O nama

Today we work to open y our hips constant stretching is important to keep the tendon's stretch-out and the muscles strong. Join my Faphouse fanclub for more yoga, behind the scenes and spicy stuff.

Prije 2 godina/e
Ažurirano Prije 3 mjeseca/i
Videotranskripcija

I'm gonna calm down and work the legs today.

So just squatting down.

Just pivoting left and right.

Slowly come down.

Lay down into some bridges.

Prikaži više
Komentari
ili kako biste objavljivali komentare